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Whole Grain Shrimp Pasta

Whole Grain Shrimp Pasta

Hi! So here it is. My top pick for a quick and healthy recipe. Use it for lunch or supper. It's so quick and nutritious! Plus, it has the perfect macro nutrient balance for most of us. Meaning the carb/ protein/ fat ratio that we need. Truly a fuel meal. I hope you...

Whole Roast Chicken

Whole Roast Chicken

Use a whole chicken with innards cleaned out. Place in deep roasting pan Stuff 2 cloves of garlic ½ an orange, ½ a lemon, and ½ a lime inside. Squeeze the other haves juices on top and season with oregano, sea salt and cracked pepper. Fill the bottom of the roasting...

Chipotle Beef

Chipotle Beef

In a large pot or slow cooker place a 3lb organic chuck roast, one can of chipotle peppers, and cover with low sodium beef broth. Turn on low and cook until preference. (may take 4 or more hours) Start at beginning of day and let sit. Slice it and divide by 6- place...

Sweet Potato Puree Soup

Sweet Potato Puree Soup

4 cups cubed yams in a deep pan with tbs Olive oil. Add 1 chopped garlic clove, an onion, and a tbs grated ginger. When onions are cooked cover with 2 cups low sodium chicken or veg stalk and add leeks (chopped.) Bring to a boil and let cook until yams are soft. Add a...

Pan Scrambler

Pan Scrambler

Per person use one small to medium potato or yam and 2 eggs. Dice potatoes or yams (if leftover potatoes use those) place in warm non stick pan with tsp EVOO. Add sea salt and cracked pepper, In a separate pan cook 2 pieces of turkey bacon per person. When finished...

My top 5 foods that lower your cholesterol

My top 5 foods that lower your cholesterol

If your cholesterol is either high or on the high end of normal, you may want to read this article. Whether you are on medication for your condition or not you can help yourself by including these awesome foods into your diet that help lower cholesterol. (Speak to...

Calming you down when you get fired up

Calming you down when you get fired up

What is the very best way to alleviate your stress? It's simpler than you think. And if you guessed Breathing.... Drum Rollll! You are right!Although, if it's so simple.. Why is it still so hard? Many of us are not aware of how to breathe right in the first place...

Kick a cold to keep training

Kick a cold to keep training

Well it’s that time of year. Everyone around you is getting sick and it may only be a matter of time before your next. Want to avoid taking a week off of training? Or if you feel something coming on, know how to kick it before it’s full blown.Here are my best weapons...

Hemp oil – Cure?

Hemp oil – Cure?

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items are magnesium chloride, iodine, selenium, Alpha Lipoic Acid and sodium bicarbonate. It makes perfect sense to drop...

Athlete health as a whole

Athlete health as a whole

Aside from being biased due to my profession the topic at hand simply has to do with prevention. Just like a couch potato cannot sit forever eating pizza, nor can an athlete train at high intensities without adequate balance. What will bring balance? Sufficient Rest...

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© 2020 New Path Health, llc   |   DESIGNED BY BROOKE LAWSON

© 2020 New Path Health, llc
DESIGNED BY BROOKE LAWSON