Packages

Gold Package

3 Month Plan
Includes thorough intake and intake results.

Virtual Kitchen Make Over
Includes 2 day example meal plans for you and your family with required calories and macro nutrients based on goals.

Tips and tricks for cooking and meal prep for the week.

Also Includes:

  • 5 day meal plan
  • Grocery list
  • A thorough intake process
  • A customized supplement protocol
  • Snack sheet
  • TWO follow ups
  • Full access to Nichole Teering during the THREE months.
  • An additional final follow up
    (within the 3rd month)
  • A cook book
  • A second set of 5 days of meals if required.

Silver Package

2 Month Plan
Includes thorough intake and intake results.

Also Includes:

  • A 5 day meal plan
  • Grocery list
  • Snack sheet
  • Two follow ups
  • Full access to Nichole Teering during the two months.

Bronze Package

1 Week Crash Course
Includes intake and results of intake.

Virtual Kitchen Make Over
Includes 2 day example meal plans for you and your family with required calories and macro nutrients based on goals.

Tips and tricks for cooking and meal prep for the week.