Is there such thing as an easy diet plan? 5 things to consider when looking for change.If you are still among the few who believe there is still a miracle diet pill or a quick and easy diet plan that will change your life overnight then you are wrong. However if you...
Oh no! 😩
THE PAGE YOU’RE TRYING TO VISIT DOESN’T EXIST!
Maybe it was old and got deleted… maybe it moved to a new home… or maybe you just typed it wrong…? #ithappens
Either way, you’ve got a couple of options:
Option A
Try to find what you were looking for with this handy little search bar ?
Option B
Head on over to this page and let me show you how things work around here.
Option C
Watch this video training on how create quick and healthy meals for the whole week without hating the kitchen!
Option D
Read some of my recent blog posts to learn more.
Yoga for your health
Yoga is widely practiced by many people. By people who are healthy, unhealthy, active or inactive. Why do such a wide range of people practice yoga? It must be because of the benefits. So what are the main health benefits of yoga?That depends on your current health....
Athlete health as a whole
Aside from being biased due to my profession the topic at hand simply has to do with prevention. Just like a couch potato cannot sit forever eating pizza, nor can an athlete train at high intensities without adequate balance. What will bring balance? Sufficient Rest...
Hemp oil – Cure?
The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items are magnesium chloride, iodine, selenium, Alpha Lipoic Acid and sodium bicarbonate. It makes perfect sense to drop...
Kick a cold to keep training
Well it’s that time of year. Everyone around you is getting sick and it may only be a matter of time before your next. Want to avoid taking a week off of training? Or if you feel something coming on, know how to kick it before it’s full blown.Here are my best weapons...
Calming you down when you get fired up
What is the very best way to alleviate your stress? It's simpler than you think. And if you guessed Breathing.... Drum Rollll! You are right!Although, if it's so simple.. Why is it still so hard? Many of us are not aware of how to breathe right in the first place...