Hey, l’m Nichole and I know what you’re thinking right now.

You’re skeptical. I hear you.

You’re frustrated that no matter what you try, you stay in the same place.

You’re stuck in an endless cycle of trial and error and sifting through free info on Facebook or Google.

You’ve tried fad diet after fad diet without ever seeing long term results that others seem to get.

You secretly feel jealous seeing other women who have energy, playful attitudes, and seem to have great relationships with their bodies  and others because they make it look so easy.

You feel like you’ve already tried it all and nothing was worth the investment, so you talk yourself out of trying anything new.

As a teen and young adult I struggled with low energy, negative emotions, a few excess pounds (15lbs to be exact) and just an overall feeling of confusion and overwhelm at where to start.

“At 55 years old, I have the health of a 30 year old!”
If Denise did not take my offer and do the work she would still be struggling with poor food choices and eating habits and feeling down on herself. Now she knows exactly what her body needs!

– Denise

“Even though I was working out 5-6 days a week I was not losing weight and not eating properly. I met with Nichole to discuss a nutritional plan. In the beginning it seemed like a lot of food to eat; after adjusting my meal program the food intake was sufficient; no cravings, more energy and soon I was losing weight (small amounts but it was beginning to show). I look forward to cooking the meals and having meals planned ahead so I can remain active with healthy eating habits. No more junk food – I have no cravings for sweets; especially my favorite – Cheezies no longer grace my pantry shelf. Even shopping for groceries – I enjoy getting fresh fruits and veggies, fresh cuts of meat – no more prepackaged, fast foods. The nutritional plan takes a bit of time to get used to as it’s a life style change; it’s not a fad diet; its healthy eating! I enjoy every meal and enjoy sharing them with my friends.

– Linda

“I went to Nichole for acupuncture for relief of body aches and pains. While I was there I began to talk about how I need someone to guide me to change my way of eating to become healthier. That’s when it began I have not looked back since. Even though I am the one who did all the work it was Nichole who guided me in the right direction. I have been on my own since May and as a result I have lost 20 lbs and many many inches(the clothes are telling me so). In fact I only have 3 more inches to go on my waist. I am a middle aged woman who is so grateful for this new way of Life In my gut I knew that all I needed was someone to jump start me and Nichole was my SOMEONE!!”

– Patricia

“Working with Nichole was such a great experience. Before I found her, I had tried SO.MANY. workout plans and diet plans and thrown away soooo much “healthy food” I bought and never cooked. It was frustrating and overwhelming because I felt like I had nothing left to try. Then I met Nichole and she completely shifted my perspective on the entire process. The very intake forms when you first start are MIND-BLOWING and I learned so much about the way my body works and processes things. Not only did I lose about 7 pounds in the first few weeks, I also had a TON more energy and just generally felt better. Also, her cookbook is AWESOME! Nothing weird or fancy – just real food for real humans that’s super easy to cook and is freaking delicious.”

– Brooke

What exactly is included?