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Mindset

Yoga for your health

Yoga for your health

Yoga is widely practiced by many people. By people who are healthy, unhealthy, active or inactive. Why do such a wide range of people practice yoga? It must be because of the benefits. So what are the main health benefits of yoga?That depends on your current health....

Kick a cold to keep training

Kick a cold to keep training

Well it’s that time of year. Everyone around you is getting sick and it may only be a matter of time before your next. Want to avoid taking a week off of training? Or if you feel something coming on, know how to kick it before it’s full blown.Here are my best weapons...

Calming you down when you get fired up

Calming you down when you get fired up

What is the very best way to alleviate your stress? It's simpler than you think. And if you guessed Breathing.... Drum Rollll! You are right!Although, if it's so simple.. Why is it still so hard? Many of us are not aware of how to breathe right in the first place...


WHO AM I?

Hey, I’m Dr. Nichole Teering! I’m a health and empowerment coach for women, mompreneur, acupuncturist, and so much more.

I’ve made it my mission to help women gain a better understanding of how their bodies work so they can live happier, healthier lives and feel incredible.

Those are some big claims, I know. Click here to download my free Macro Deficiency Guide to start feeling better now and get an idea of how it all works.