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Recipes

Pan Scrambler

Pan Scrambler

Per person use one small to medium potato or yam and 2 eggs. Dice potatoes or yams (if leftover potatoes use those) place in warm non stick pan with tsp EVOO. Add sea salt and cracked pepper, In a separate pan cook 2 pieces of turkey bacon per person. When finished...

Sweet Potato Puree Soup

Sweet Potato Puree Soup

4 cups cubed yams in a deep pan with tbs olive oil. Add 1 chopped garlic clove, an onion, and a tbs grated ginger. When onions are cooked cover with 2 cups low sodium chicken or veg stalk and add leeks (chopped.) Bring to a boil and let cook until yams are soft. Add a...

Chipotle Beef

Chipotle Beef

In a large pot or slow cooker place a 3lb organic chuck roast, one can of chipotle peppers, and cover with low sodium beef broth. Turn on low and cook until preference. (may take 4 or more hours) Start at beginning of day and let sit. Slice it and divide by 6- place...

Whole Roast Chicken

Whole Roast Chicken

Use a whole chicken with innards cleaned out. Place in deep roasting pan Stuff 2 cloves of garlic ½ an orange, ½ a lemon, and ½ a lime inside. Squeeze the other haves juices on top and season with oregano, sea salt and cracked pepper. Fill the bottom of the roasting...

Whole Grain Shrimp Pasta

Whole Grain Shrimp Pasta

Hi! So here it is. My top pick for a quick and healthy recipe. Use it for lunch or supper. It's so quick and nutritious! Plus, it has the perfect macro nutrient balance for most of us. Meaning the carb/ protein/ fat ratio that we need. Truly a fuel meal. I hope you...


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© 2020 New Path Health, llc   |   DESIGNED BY BROOKE LAWSON

© 2020 New Path Health, llc
DESIGNED BY BROOKE LAWSON