Use a whole chicken with innards cleaned out. Place in deep roasting pan Stuff 2 cloves of garlic ½ an orange, ½ a lemon, and ½ a lime inside. Squeeze the other haves juices on top and season with oregano, sea salt and cracked pepper. Fill the bottom of the roasting pan with water and 1 chopped onion. Bake at 375 until cooked through. 30 minutes before chicken is finished.

I like to serve with butter nut squash and peas:

Place cubed butternut squash in glass baking dish. Coat with tbs EVOO, sprinkle cinnamon sea salt and cracked pepper. Bake in oven until soft. Meanwhile boil peas in a pot until cooked.

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