Learn to listen to your body
Your body knows what it needs, you just have to listen. Drop your info here to learn what macros you might be deficient in based on your recurring unpleasant symptoms.
Free resources to get you started
Check out this free stuff to learn more about how it works and ways you can get started right now!
The myth of “easy” diet plans
Is there such thing as an easy diet plan? 5 things to consider when looking for change.If you are still among the few who believe there is still a miracle diet pill or a quick and easy diet plan that will change your life overnight then you are wrong. However if you...
Yoga for your health
Yoga is widely practiced by many people. By people who are healthy, unhealthy, active or inactive. Why do such a wide range of people practice yoga? It must be because of the benefits. So what are the main health benefits of yoga?That depends on your current health....
Athlete health as a whole
Aside from being biased due to my profession the topic at hand simply has to do with prevention. Just like a couch potato cannot sit forever eating pizza, nor can an athlete train at high intensities without adequate balance. What will bring balance? Sufficient Rest...
Hemp oil – Cure?
The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items are magnesium chloride, iodine, selenium, Alpha Lipoic Acid and sodium bicarbonate. It makes perfect sense to drop...
Kick a cold to keep training
Well it’s that time of year. Everyone around you is getting sick and it may only be a matter of time before your next. Want to avoid taking a week off of training? Or if you feel something coming on, know how to kick it before it’s full blown.Here are my best weapons...
Calming you down when you get fired up
What is the very best way to alleviate your stress? It's simpler than you think. And if you guessed Breathing.... Drum Rollll! You are right!Although, if it's so simple.. Why is it still so hard? Many of us are not aware of how to breathe right in the first place...
My top 5 foods that lower your cholesterol
If your cholesterol is either high or on the high end of normal, you may want to read this article. Whether you are on medication for your condition or not you can help yourself by including these awesome foods into your diet that help lower cholesterol. (Speak to...
Pan Scrambler
Per person use one small to medium potato or yam and 2 eggs. Dice potatoes or yams (if leftover potatoes use those) place in warm non stick pan with tsp EVOO. Add sea salt and cracked pepper, In a separate pan cook 2 pieces of turkey bacon per person. When finished...
Sweet Potato Puree Soup
4 cups cubed yams in a deep pan with tbs olive oil. Add 1 chopped garlic clove, an onion, and a tbs grated ginger. When onions are cooked cover with 2 cups low sodium chicken or veg stalk and add leeks (chopped.) Bring to a boil and let cook until yams are soft. Add a...
Chipotle Beef
In a large pot or slow cooker place a 3lb organic chuck roast, one can of chipotle peppers, and cover with low sodium beef broth. Turn on low and cook until preference. (may take 4 or more hours) Start at beginning of day and let sit. Slice it and divide by 6- place...
WHO AM I?
Hey, I’m Dr. Nichole Teering! I’m a health and empowerment coach for women, mompreneur, acupuncturist, and so much more.
I’ve made it my mission to help women gain a better understanding of how their bodies work so they can live happier, healthier lives and feel incredible.
Those are some big claims, I know. Click here to download my free Macro Deficiency Guide to start feeling better now and get an idea of how it all works.
